Triathlon Lifting LIES: Strength Training Myths Resolved.
Triathlon Lifting LIES: Strength Training Myths Resolved.
Triathlon Swimming: Stop Your Legs From Sinking
Your legs are made up of bone, muscle, some fat and some water. This makes them heavier than water and likely to sink given the chance. Sinking legs cause triathletes a lot of frustration and drag, as much as 80%. During the triathlon swimming this is going to slow you down a lot. So, it […]
Top Bike Fit Tricks to Try at Home with Ryan Ignatz
As a long time professional bike fitter helping resolve common issues, I’ve put together a few bike fit troubleshooting tricks you can try at home. If you want to learn more about the world of bike fitting, enjoy taking my course (see below). FOOT HOT SPOTS AND NUMBNESS A very common issue for riders trying […]
Run Form Benefits & Why You Should Care.
Running, like any sport, requires skill, conditioning, and development. Evolution has designed our bodies for running, but our sedentary culture has created weaknesses and inefficiencies that can cause stress on our bodies, sap performance and ultimately effect run form. In a sport like triathlon, athletes are always running under a certain level of fatigue, which […]
Josiah Middaugh: The Importance Of Threshold Training
Threshold training is very demanding physically and psychologically. Think of threshold intensity as the highest sustainable intensity you can do for 40-60 minutes. Compared to VO2 max interval training, the interval lengths are much longer. Most athletes avoid this type of training even though a race demands it. Few have the focus and attention span to […]
Develop Swim Stroke Rate with Lucy Charles and Reece Barclay
Triathletes, Lucy Charles and Reece Barclay talk about the importance of swim stroke rate in triathlon and pool swims. We review drills, swim sets and technology which help you develop a diverse stroke rate for all conditions you may encounter in your triathlon journey. Get your 4 FREE swim workouts designed by Lucy Charles HERE:https://protriathlontraining.podia.com/4-key-workouts-designed-by-lucy-charles
Ben Kanute: How He Overcomes Boredom In Training & Racing
Professional Triathlete, Ben Kanute Talks About How He Overcomes Boredom In Training & Racing Triathlon can be exciting when we first get into the sport, but just like all great things, that honeymoon phase will fade and we’re left to face our own boredom in training. Ben Kanute offers some great tips and insight into […]
Interview with Pro Triathlete, Coach and Xterra World Champion Josiah Middaugh
Pro Triathlete, Coach and XTERRA World Champion Josiah Middaugh talks about his new cycling course on Pro Triathlon Training called “How to Become a Beast on the Bike“. We also discuss what his focus has been for training this year and how he is staying motivated. We talk about some of the races he has […]
Interview With Professional Triathlete and 2016 US Olympian Ben Kanute
Post race interview with Professional Triathlete Ben Kanute who placed second at Ironman 70.3 Worlds in 2017. In this interview we dive into the details of his first race in 2020 the Bear Lake Brawl Triathlon. We get some deep insights into how the race unfolded for him and little bit of insight into the […]