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Develop Swim Stroke Rate with Lucy Charles and Reece Barclay

Triathletes, Lucy Charles and Reece Barclay talk about the importance of swim stroke rate in triathlon and pool swims. We review drills, swim sets and technology which help you develop a diverse stroke rate for all conditions you may encounter in your triathlon journey.

Get your 4 FREE swim workouts designed by Lucy Charles HERE:

Jimmy Archer

Jimmy is a former professional triathlete, coach and current content editor at Pro Triathlon Training. Jimmy is still very active in endurance sport and can be found running, cycling, swimming, and skiing in the mountains, trails, and lakes of Bellingham, WA and the beautiful Pacific Northwest Cascadia region. Jimmy is also a Realtor for NextHome Northwest Living in Bellingham.

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