Triathletes, Lucy Charles and Reece Barclay talk about the importance of swim stroke rate in triathlon and pool swims. We review drills, swim sets and technology which help you develop a diverse stroke rate for all conditions you may encounter in your triathlon journey.
Get your 4 FREE swim workouts designed by Lucy Charles HERE:
https://protriathlontraining.podia.com/4-key-workouts-designed-by-lucy-charles