Triathlon Lifting LIES: Strength Training Myths Resolved.

Your legs are made up of bone, muscle, some fat and some water. This makes them heavier than water and likely to sink given the

As a long time professional bike fitter helping resolve common issues, I’ve put together a few bike fit troubleshooting tricks you can try at home.

Running, like any sport, requires skill, conditioning, and development. Evolution has designed our bodies for running, but our sedentary culture has created weaknesses and inefficiencies