Josiah Middaugh: The Importance Of Threshold Training

Josiah Middaugh triathlon bike

Threshold training is very demanding physically and psychologically. Think of threshold intensity as the highest sustainable intensity you can do for 40-60 minutes. Compared to VO2 max interval training, the interval lengths are much longer. Most athletes avoid this type of training even though a race demands it. Few have the focus and attention span to […]